ask a question ask for advice contact us about Ask for advice Upset? Angry? Confused? Whatever feelings you are going through, it can really help to share what's going on - especially if you find it difficult to talk. So why not send an email to us today. If you choose to remain anonymous, one of our experts will post a reply on the site. However, if you would prefer a more personal reply - enter a valid email. We will try to deal with your query within 48 hours (excluding weekends and public holidays). Nickname: Email: Topic: Message:   Would you like us to contact you privately via email?*   Would you like us to publish a response on the riprap advice column? * We will need you to provide us with an email address. Things to do Today Try not to take on too much today Avoid confrontations Relax – everyone feels anxious sometimes Carla, aged 17 It is always hard to lose a parent, and I would never wish it on my worst enemy but it does get better.>>