Two weeks ago I found out my dad has stomach cancer.

Two weeks ago I found out my dad has stomach cancer. I just need someone to talk to, someone who knows how I feel.

The news about your dad's cancer diagnosis sounds a huge shock, and you may be feeling scared, and wondering what happens next? Suddenly the future may feel very uncertain, and everyone at home may be feeling emotional and upset too.

Are you able to talk with your family about how you're feeling? They may be relieved that you're opening up, as it's easier to answer a question sometimes, than ask it in the first place. Your dad may be starting treatment for his stomach cancer soon, and might be glad of your help and support if you feel up to it.

It's a good idea to let your school know what is going on at home, and your family or you may have already done this. There is usually someone at school who can help you - by providing a safe place for you to talk about how you're feeling, and supporting you. This may be your form tutor, the school nurse or a counsellor. Concentrating on schoolwork, and friendships, can be hard when you're dealing with the news of something serious going on at home. Friends don't always know what to say, and perhaps change the subject if you try to mention it. You may have a good friend who understands you though, and can be someone you can talk stuff through with.

You can also 'talk' to other people on here in our forum here at riprap. Lots of people on here understand what you're going through and how you are feeling.

The main message is - don't bottle things up - as it can feel so much better when you've been able to share those innermost thoughts and fears.

Finally, if you'd like to talk about how you feel more privately, you can get back in touch with us (the riprap) team - we'd be glad to listen.

Page updated 13 May 2015